Essential vitamins and minerals for winter


images72PRR3Y9At the first sign of a cold many of us reach for the vitamin C. But there is more to looking after your body during the winter months than the obvious. You might have considered a multivitamin supplement but wondered what all the minerals and vitamins listed as ingredients actually do. Each plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality. We guide you through the maze of supplements. Continue reading Essential vitamins and minerals for winter

Top Five Fruits and Vegetables


Fruit on display at La Boqueria market in Barc...
Image via Wikipedia

The following lists can help add nutritional quality to your diet. I looked at variety and quantity of key vitamins and minerals, the amount of fiber, plus beta-carotene¬†and phytochemicals — those non-nutritive components that have disease-fighting benefits. The description of nutritional benefits highlight their strengths, but this list is not all-inclusive. Continue reading Top Five Fruits and Vegetables

Fighting the cold and flu season


It is very important to consume foods high in Iron and vitamin C.

Iron
Most of the iron you consume goes to form hemoglobin, the substance that helps your red blood cells transport oxygen from your lungs to the rest of your body. The rest is stored in the bone marrow, liver, spleen and other organs.
Because iron also plays a key role in helping to prepare your immune system‘s infection fighters for battle, a deficiency may lead to colds. Continue reading Fighting the cold and flu season