Online Fitness Programs Growing In Popularity


The benefits of a personal trainer and the convenience of the Internet have come together in the latest fitness trend: online personal training. This concept emerged about ten years ago, but in the past five years, online training programs have amplified in popularity, said an expert yesterday at the American College of Sports Medicine‘s 15th-annual Health & Fitness Summit & Exposition. Continue reading Online Fitness Programs Growing In Popularity

Fitness Testing


Fitness testing is a way of gaining information about the health, fitness level related and skill related components of an athletes fitness. Testing can take place in a number of environments, with laboratory testing being the most accurate; however there is still a large range of tests that can be carried out, away from a lab, which provide a lot of useful information. Fitness testing is not only for athletes, applies to any person that wants to get in a better physical fitness. Continue reading Fitness Testing