Essential vitamins and minerals for winter


images72PRR3Y9At the first sign of a cold many of us reach for the vitamin C. But there is more to looking after your body during the winter months than the obvious. You might have considered a multivitamin supplement but wondered what all the minerals and vitamins listed as ingredients actually do. Each plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality. We guide you through the maze of supplements. Continue reading Essential vitamins and minerals for winter