Burning Calories

healthydiet1The main thing we have to know is that our muscle tissue burns 90% of the calories we consume, so it seems logical that if we have more muscle, we burn more calories. Also, taking in a higher amount of calories than the calories we burn, will result in weight gain in the form of fat by converting these excess calories into fat. Continue reading Burning Calories

What is nutrition?

Many times we hear that good nutrition is essential to our life. But what in fact is nutrition?

Nutrition is the relationship of foods to the health of the human body. Continue reading What is nutrition?