Setting Goals in Fitness


Setting Fitness Goals is very important for your fitness progress. Make sure that your goals set are realistic and achievable.

Firm & Tone
A Firm and Tone goal is related more to a look aspect and is accomplished by decreasing body fat and increases of your lean tissues so your body get a harder-healthier look. Continue reading Setting Goals in Fitness

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Exercise: In Women, Training for a Sharper Mind


Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.

Researchers in British Columbia randomly assigned 155 women ages 65 to 75 either to strength training with dumbbells and weight machines once or twice a week, or to a comparison group doing balance and toning exercises. Continue reading Exercise: In Women, Training for a Sharper Mind