Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories an egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.
Plus, nutrition research suggests eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more. In fact, according to a recent review and meta-analysis, eating one egg a day reduces risk of stroke by 12 percent. Also, a new study indicates adding eggs to a salad increases vitamin E absorption.
In the 16 years that I have been involved in Fitness and Weight Loss Management, I have helped hundreds of people to get in better shape and to lose weight. Over this time I have also heard every excuse imaginable. As in life, in order to be successful, you will need good teachers, knowledge, a plan, goals, and support. However, the most important ingredient is commitment. Continue reading What does it take to lose weight?
Chocolate is one of my favorite foods; not only because it is tasty, but also because it’s really good for your health.
The most recent evidence of this comes from an August study in the journal Neurology. Researchers found that chocolate may help older people keep their brains healthy and their thinking sharp. Study participants who drank two cups of cocoa daily for 30 days showed an 8.3 percent increase in blood flow to the brain, and they improved their scores on memory and thinking tests. Score! Continue reading Why Chocolate Is Good for Your Health
Cucumbers are one of the most cultivated vegetable in the world and known to be one of the best foods for your body’s overall health, often referred to as a super food. Cucumbers are often sprayed with pesticides so it is important to buy organic or even better, grow them yourself.
Ch-ch-ch-chia! The fuzzy green novelty items may be the first thing you think of when you hear the word chia, but these tiny superfood seeds are the reason Chia Pets get their lush coating. Nowadays, chia is becoming better known as a great source of healthy omega-3 fats and fibre, and fortunately it’s an easy food to add to your diet. Continue reading Chia Seed Benefits: 10 Reasons to Add Chia To Your Diet
At the first sign of a cold many of us reach for the vitamin C. But there is more to looking after your body during the winter months than the obvious. You might have considered a multivitamin supplement but wondered what all the minerals and vitamins listed as ingredients actually do. Each plays an important role in strengthening the immune system, boosting energy levels, improving your complexion and restoring vitality. We guide you through the maze of supplements. Continue reading Essential vitamins and minerals for winter
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The holidays don’t have to mean weight gain. Focus on a healthy balance of food, activity, and fun. By implementing a few simple tips you can stay healthy through the holiday season.