Setting Goals in Fitness


Setting Fitness Goals is very important for your fitness progress. Make sure that your goals set are realistic and achievable.

Firm & Tone
A Firm and Tone goal is related more to a look aspect and is accomplished by decreasing body fat and increases of your lean tissues so your body get a harder-healthier look. Continue reading Setting Goals in Fitness

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Body Scan of a 250 lbs. Woman vs. a 120 lbs Woman


This image has been floating around the internet lately.

Notice the inflammation of the organs and the lower bone density.  The higher proportion of toxic waste stuck in the gastrointestinal tract.  The lower percentage of muscle.  The massive amounts of fat around the midsection.  If this doesn’t make you want to lose weight, I don’t know what will!

Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960’s.

The main cause of obesity in America is an improper lifestyle. There is no getting around the fact that today’s society does not make healthy food convenient. Not only are convenience foods high in sugar and saturated fats, but they are also much cheaper than healthier options. When you combine unhealthy food with a lifestyle built around time on the computer, you set yourself up for diseases caused by obesity. The cure for lifestyle caused weight problems is to make lifestyle changes, even if they are not convenient. These changes ensure a much better chance of having a life free from the diseases caused by obesity.

Keep checking back to our blog, twitter, and facebook accounts for healthy lifestyle information and tips.         

Our trainers at FitnessPTO have helped thousands of people loss thousands of pounds. Our software was designed to get people fit and then keep them fit using the combined knowledge and expertise from industry professionals.